As we are approacchint the end of the Summer and Autumn Equinox it's time to talk back about about transformation and time of change.
Here I am going to share an easy to follow list created by Cate Mackenzie, a formidable and very inspiring woman that teaches and guides thousands of people towards improving their lives and achieving the most wanted goals.
I have met Cate several years ago, and her positive and uplifting energy stays fresh and vibrant anytime I think about her. You can follow Cate, sign up to her newsletter and join her workshops catemackenzie.com and you'll surely attract more love, beauty and positivity to your life.
Tips to staying open to loving new beginnings
1 Anchor yourself!
What are your anchors? List them and anchor yourself daily. Anchoring is about earthing and grounding yourself so you feel safe and this allows you to move in new directions. Examples of anchors could be morning pages, healthy eating, exercise, meditation, phonecalls, coaching, therapy, nature.
2 Write and talk about your visions. It can really help to move beyond a block by holding a peaceful loving vision of what you really want. By taking yourself into a beautiful vision it can support the movement to go beyond your fear.
3 If you are struggling with feeling split between two parts of you that feel as if they want different things, put your hands out and hold each part in each hand and gently bring the hands together in a prayer position and then pull your hands into your heart and feel how that feels.
4 If you are feeling that you have a fear or block about new beginnings then start with honouring that fear and acknowledge it so that you surrender to having it. For example I surrender to having a fear of loss. Then once you have done this and acknowledged the fear of loss then surrender the fear of loss. The two stages are I surrender to having the fear, then I surrender the fear. It is very powerful.
5 If you are worried in any way about new beginnings then hold your hands again in front of you and imagine holding a ball of light and that this ball of light is a solution to whatever it is you need. You do not need to know what the solution is but by holding it you have intended that it exists and it will now come in. And you may be surprised how quickly it does!
6 Have fun, slow down and allow yourself to be. This can allow the new love or new work or new feelings of joy to come in even without you noticing. List what you love and have fun each week.
7 Clear any clutter that you can so that your home is peaceful.
8 Write a daily gratitude list, it provides instant transformation into the positive.
Here I am going to share an easy to follow list created by Cate Mackenzie, a formidable and very inspiring woman that teaches and guides thousands of people towards improving their lives and achieving the most wanted goals.
I have met Cate several years ago, and her positive and uplifting energy stays fresh and vibrant anytime I think about her. You can follow Cate, sign up to her newsletter and join her workshops catemackenzie.com and you'll surely attract more love, beauty and positivity to your life.
Tips to staying open to loving new beginnings
1 Anchor yourself!
What are your anchors? List them and anchor yourself daily. Anchoring is about earthing and grounding yourself so you feel safe and this allows you to move in new directions. Examples of anchors could be morning pages, healthy eating, exercise, meditation, phonecalls, coaching, therapy, nature.
2 Write and talk about your visions. It can really help to move beyond a block by holding a peaceful loving vision of what you really want. By taking yourself into a beautiful vision it can support the movement to go beyond your fear.
3 If you are struggling with feeling split between two parts of you that feel as if they want different things, put your hands out and hold each part in each hand and gently bring the hands together in a prayer position and then pull your hands into your heart and feel how that feels.
4 If you are feeling that you have a fear or block about new beginnings then start with honouring that fear and acknowledge it so that you surrender to having it. For example I surrender to having a fear of loss. Then once you have done this and acknowledged the fear of loss then surrender the fear of loss. The two stages are I surrender to having the fear, then I surrender the fear. It is very powerful.
5 If you are worried in any way about new beginnings then hold your hands again in front of you and imagine holding a ball of light and that this ball of light is a solution to whatever it is you need. You do not need to know what the solution is but by holding it you have intended that it exists and it will now come in. And you may be surprised how quickly it does!
6 Have fun, slow down and allow yourself to be. This can allow the new love or new work or new feelings of joy to come in even without you noticing. List what you love and have fun each week.
7 Clear any clutter that you can so that your home is peaceful.
8 Write a daily gratitude list, it provides instant transformation into the positive.
